Energy System Development · 2.0
ESD 2.0 — the science of energy systems, made applied.
ESD 2.0 is the updated Energy System Development programme: a structured, applied course covering NIRS/SmO₂, sprint interval training, and energy-system conditioning you can take straight to the floor.
The curriculum
- 1Introduction
- 2Energy Systems
- 3Systemic and Peripheral Physiology
- 4Physiological Data
- 5NIRS
- 6Sporting Demands
- 7Athlete Assessments
- 8Data Analysis
- 9The Performance Blueprint
- 10Bonus Content
- 11Live Chat Recordings